A fruit-sweetened ketchup recipe that will knock your socks off

1 teaspoon coconut oil 1 can tomato paste

Fry the paste in the oil, keeping it moving as it starts to caramelize

1 cup pineapple juice 1 teaspoon guar gum

1/4 teaspoon nutmeg 1/4 teaspoon clove 1/4 teaspoon cayenne pepper 1/2 teaspoon hot paprika

a few drops of smoke flavor

toast 1/2 teaspoon fenugreek seeds, grind and add.

Cook stirring constantly, caramelizing as much as possible.

Adjust the amount of juice to get the texture right for ketchup. Dip things in it and pretend you’ll have enough left to save for later.